New class: Pilates Sculpt with Adrianna. Mon, Wed, Fri, 12 to 1.
Group Fitness·Pilates Sculpt·Personal Training·All Levels Welcome·Feel Good·The Fit Fam·Free Trial·Santa Rosa CA·Coach Gavino·Group Fitness·Pilates Sculpt·Personal Training·All Levels Welcome·Feel Good·The Fit Fam·Free Trial·Santa Rosa CA·Coach Gavino·
CLASSES · SANTA ROSA, CA

Show up.
We'll coach the rest.

Three ways to train with the Fit Family. Every class is coached, every level is welcome, and your first two group classes are free.

Start your free trial → See the schedule
Group class on the turf Adrianna and Coach Gavino
Group Fitness
GROUP FITNESS · 60 MIN · COACH GAVINO

Group Fitness

The class the Fit Family is built on. A coached, full-body workout programmed fresh every day by Coach Gavino: strength, EMOMs, AMRAPs, rounds and partner days, rotating across push, pull, legs and core so nothing gets neglected.

✓ All levels. Every movement is scaled to you. ✓ Barbells, dumbbells, kettlebells, rowers, bikes and turf. ✓ Same crew, same coach. You'll know names by week two.
THE WEEK, AS YOU'LL SEE IT WHEN YOU BOOK
Mon · ThuLower Body Strength & Conditioning. Squats, hinges and lunges, then conditioning.
TueFunctional Conditioning. Full body. Push, pull, carry and move.
WedUpper Body Strength. Push and pull: chest, back, shoulders and arms.
FriStrength & Conditioning Training. Full body strength with a conditioning finish.
SatWeekend Warriors. Full body to close out the week.
Mon–Fri 5am · 6:15am · 9am · evenings Sat 6:15am · 8am
Book on the schedule →
NEW PILATES SCULPT · 60 MIN · ADRIANNA

Pilates Sculpt

Full-body workout that combines the core-focused precision of mat Pilates and the power of strength training. Slow, controlled work that builds strength you feel everywhere.

✓ Core, glutes, posture and stability. ✓ Low impact, high burn. Mat, light weights, bands. ✓ Bring your bestie.
Mon · Wed · Fri 12–1pm Members included with your membership $25 drop in
Book on the schedule →
Pilates Sculpt
Personal training
PERSONAL TRAINING · 6 WEEKS · MAX 3 PER COHORT

Personal Training

A 6-week program with a TF coach for people who want a plan built around them. Two live sessions plus one custom workout each week, with a coach checking your form and your progress.

✓ 2 live sessions + 1 custom workout per week. ✓ Small cohort, so you get real attention. ✓ Great for a specific goal or coming back from a break.
$600 for the 6-week program By schedule with your coach
Learn more →
WEEKLY SCHEDULE

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We're here.

This is the live schedule. Tap any class to book it. Pilates Sculpt is Monday, Wednesday and Friday at noon.

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free trial classes

Your first 2 classes are free.

No credit card. Just show up.

Claim your free trial → Questions? Call Gavino at (707) 291-3501